1. Breathe into your stomach 2. Chew your food more (chew to liquid) 3. Start the day with lemon and warm water 4. Avoid gluten 5. Incorporate broths 6. Know your transit time (food to stool) 7. Eat fermented foods daily 8. Daily bowel movement is a must 9. Exercise 10. Drink water: 60 kg - 2 liter om dagen, og en liter til hvis du trener
eplesider eddik og en halv sitron (saften) - 1 ts i lunkent vann
aloevera
L-glutamin
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