Notater:
4 pilarer: sleep, diet, excesise, mindfulness
- Pusteteknikk
- Running or walking for a pathway to transformation: connect with your heart beat
- Fjern stolene i huset
- Mer aksept for sitt selv: 3 ting du likte om deg selv i dag
- True happiness is the absens of the search for happiness (precursor to healing, the dissease - det motsatte av stress)! In peace with what is. Freedom and peace.
- Deep relationships!
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